Did you know the average UK household spends £3,312 on groceries and £1,716 on restaurants and takeaways each year? If we believe the latest figures from the Office of National Statistics, people spend 16% of their total income on food and non-alcoholic beverages. At the same time, people spend another 3% of their budget on alcohol.

(Source: https://www.nimblefins.co.uk/average-uk-household-cost-food)

Grocery shopping may sound boring, but people spend a lot. Fruit, vegetable, snacks, tea bags, coffee, and cereals bread take a lot of your money. The lighted superstore with isles filled with so many snacks, can you resist buying these.

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Saving on Grocery Shopping

Food is undoubtedly necessary, but we all have seen the days when we stuff our refrigerator and cabinets only to throw them out later.

As per the Waste and Resources Action Programme, UK households throw away 4.5 million tonnes of edible food each year (WRAP).

4.5 million tonnes! Unbelievable, right!

We, the brits, waste our money on things we do not eat. Wasting less food can save you money at the same time, and you contribute to saving the environment.

Reasons behind food wastage can be many such as improper storage, allowing food to expire, and wasting edible parts of food such as vegetable stalks, skins, and crusts.

In addition, it is important to save money. We have brought some tips. Read along.

· Planning your food shop

Examine your bank statements and see how much money you currently spend on groceries every month. It might be happening because of a lack of planning.

Make a proper budget to figure out your expense for groceries. You can break down your expense into weekly or monthly. Also, you must decide how much money to spend on food.

Always check your remaining stock at home before going shopping. It assists you in avoiding the purchase of the same food you already have at home.

Always make a grocery list before going shopping. Try to stick to your budget and resist all impulse purchases. Cutting back on unnecessary luxury items like expensive chocolates will save you a lot of money.

· Go online

Shopping online is a good way to manage your budget. It allows you to track how much you spend on each item. Some online stores provide a very similar in-store experience to grocery shopping.

Even if you aren’t placing an order, you can check prices online to analyse if your shopping list is going according to your budget. There are plenty of apps that even offer discounted food and grocery items.

· Make a Shopping Budget and stick to it

You could also save money by using online food suppliers that sell items that are expiring at a much smaller price. Take advantage of supermarket loyalty programs, which are a great way to earn points and rewards.

These rewards can be used to save money. Limit your visits to the supermarket.

· Go Vegetarian

Consider eliminating meat from your diet as often as possible. Meat and fish are always so much more expensive than vegetables. Buy seasonal products. These are typically inexpensive and assist you in saving funds on your food bill.

· Learn about Discounts

There are always discounts available on products, which could help you save money. Supermarket magazines, discount apps, and receipts can be excellent sources of deals and discount codes to help you save money on your next purchase.

Some supermarkets also provide student discounts. Try going grocery shopping at an off time when the supermarket starts putting on discounted items. Know about it from supermarket employees.

Stores often offer “buy one get one free”, a money saver. Also, make sure you use the items before they expire. Always check for cheaper alternatives. Hard money lenders UK can provide you with funds if you lack money.

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· Buy in Bulk

Buying larger multipacks tends to be less expensive, so try to buy in bulk whenever possible. But ensure that you use the larger quantity before expiration.

  • Switch to budget brands

There are popular expensive brands, and then there are lesser-known budget brands.

Try to find a good deal in your supermarket’s discount section. You can freeze some things, which are about to expire but last more extended days. Items on the bottom shelves are usually less expensive and can help you save money on food shopping.

·  Avoid ready-made meals or Eating at Restaurants

Ready-to-eat meals are typically more expensive than buying ingredients and cooking from scratch.

Instead of eating out or taking out cooking at home, it will save you money.

And, to avoid paying more money at the checkout, always bring your own bags.

· Money-saving using technology

Technology and capitalism have made many things easy for users. Using saving apps or a prepaid card is very helpful if someone has difficulty sticking to the budget. Having a prepaid card eliminates overspending.

Cashback apps and websites will allow you to claim money back on groceries from specific retailers, which could help you save money on your next food purchase.

· Store your food with caution

Check out the best ways to store various foods so they don’t spoil before you can use them. Check the expiration dates as well. Cooking in bulk and freezing portions can also help you save money and preserve food.

Most foods can be frozen to extend their shelf life.

· Grow your Own Vegetables

A terrace garden can help you grow some fresh ingredients while at the same time keeping the air around you fresh. Gardening also helps you relax your mind. Give it a try.

Growing some ingredients does not take much effort, and you can save a lot of money.

·  Avoid shopping while hungry

Last but not the least, it is proven that shoppers may tend to spend more when they are hungry. So, if possible, eat before going to the supermarket or do your grocery shopping online.


Food waste can occur for a variety of reasons, including improper storage, allowing food to expire, and wasting edible parts of food such as vegetable stalks, skins, and crusts.

Before going grocery shopping, always make a list. Discount supermarkets always have lower food prices than regular supermarkets.

How can you save money on groceries? Look at the tips, which are mentioned above, to help you save. Try going grocery shopping during off-hours when supermarket employees offer discounts on items.

Saving apps and prepaid cards can assist you in sticking to a food budget and saving money. Cashback apps and websites allow you to claim money back on groceries from specific retailers, potentially saving you money on your next food purchase.

Organise your cupboards and cabinets so that you use products before they expire. Keeping it visible can also assist you in avoiding food waste. Grow your own vegetables or, if possible, do your grocery shopping online.

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